Weigh In record (no journal entry) for 30 September 2018
|
156.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
1425 kcal
|
Fat: 48.09g | Prot: 82.02g | Carb: 171.06g.
Breakfast: Strawberries , Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall). Lunch: Celery, Lovin’ Life Organic Baby Spinach, Prana Chia Whole Black, Progressive Harmonized Protein, Alasko Frozen Sliced Strawberries, Amazing Grass Organic Wheat Grass. Dinner: Sausage and Rice with Tomato-Based Sauce (Mixture), Clif Bar Chocolate Chip. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chickadee33's weight history
|