Weigh In record (no journal entry) for 30 September 2018
|
132.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2018:
|
831 kcal
|
Fat: 17.82g | Prot: 73.13g | Carb: 93.04g.
Lunch: Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco), Lucchetti Tallarines. Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Arcor Turrón de Maní, Pizza de Queso. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solsalsk's weight history
|