Weigh In record (no journal entry) for 30 September 2018
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170.2 lb
Lost so far: 13.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1672 kcal
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Fat: 56.44g | Prot: 159.79g | Carb: 125.99g.
Breakfast: Egg, Kim Chee Style Cabbage. Lunch: Scala Mussarela, Carpaccio, Sun-Dried Tomatoes (In Oil, Drained) , Cooked Eggplant (Fat Added in Cooking), Tio Paco Palmito Pupunha , Couscous (Fat Not Added in Cooking), Grilled Fish. Dinner: Beef, Swift Mandioca , Canto de Minas Queijo Mussarela Bola, Gomes da Costa Palmito Açaí, Swift Carpaccio de Lagarto, Couscous (Fat Not Added in Cooking). Snacks/Other: Fhom Biscoito de Tapioca e Quinoa . more...
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gaining 7.7 lb a week
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