Weigh In record (no journal entry) for 30 September 2018
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172.0 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2356 kcal
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Fat: 51.29g | Prot: 142.80g | Carb: 297.96g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey (Caramello Salato). Lunch: Golden Sun Riso Basmati, Petto di Pollo, Carne. Dinner: Pesto, Parmareggio Parmigiano Reggiano 22 Mesi, Mozzarella di Bufala, Italiamo Pomodori Datterini, Ceres Birra, Beck's Birra, Olio Extra Vergine di Oliva, Barilla Farina 00. Snacks/Other: Banana, Myprotein Impact Whey (Caramello Salato). more...
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losing 1.2 lb a week
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