Weigh In record (no journal entry) for 30 September 2018
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280.0 lb
Lost so far: 69.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1626 kcal
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Fat: 43.48g | Prot: 83.11g | Carb: 225.28g.
Breakfast: All Nutrition Whey Protein, Cukier, Jagody (Słodzone, Mrożone), Maliny, Mroźna Kraina Truskawki Mrożone, Zott Jogurt Naturalny, Cukier Brązowy, Prawdziwe Mleko 0.5%, Plony Natury Płatki Orkiszowe. Dinner: Kebab. Snacks/Other: Chałwa, Zott Jogurt Naturalny, Pudliszki Groszek Konserwowy, Pomidory, Rolnik Papryka Konserwowa. more...
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losing 5.6 lb a week
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