Weigh In record (no journal entry) for 30 September 2018
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1084 kcal
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Fat: 34.10g | Prot: 53.83g | Carb: 135.96g.
Breakfast: Gayelord Hauser Mulberries, Aldi Graines de Chia, Sojasun Yaourt Nature, Bio Village Flocons d'avoine, Lidl Framboise, Banane, Jus de Citron. Lunch: Lesieur Huile d'olive , Marque Repère Crêpes Emmental, Pois et Carottes (Surgelés), Picard Brunoise de Légumes, Boulgour (Cuit), Tomates Cerises. Dinner: Terres et Céréales Bio Tartines Craquantes Sarrasin, Poulet Grillé (Peau Pas Mangée), Knorr Velouté de 9 Légumes. more...
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losing 0.7 lb a week
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