Weigh In record (no journal entry) for 30 September 2018
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117.9 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1870 kcal
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Fat: 70.40g | Prot: 80.53g | Carb: 226.71g.
Breakfast: Nutella Nutella, Croissant, Conad Pere Williams, Caffè (dalla Moca). Lunch: Piselli Cotti, Molino Rossetto Farina di Mais Fioretto Gialla, Arrosto di Vitello. Dinner: Mulino Bianco Pan Bauletto Integrale, Toast. Snacks/Other: Mikado Mikado Chocolat Noir, Misura Biscotti con Farina tipo 2 Dolcesenza senza Zuccheri Aggiunti. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Showering - 10 minutes, Watching TV/Computer - 6 hours, Reading - 2 hours, Sitting - 2 hours, Teaching - 30 minutes, Housework - 30 minutes, Sleeping - 12 hours and 48 minutes. more...
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losing 1.9 lb a week
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