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Dopo allenamento 😁
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1606 kcal
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Fat: 44.79g | Prot: 66.86g | Carb: 239.39g.
Breakfast: Proteine Whey, Nesquik Cereali, Kellogg's Corn Flakes Originali, Auchan Riso Soffiato Bio. Lunch: Calamari, Lattuga Romana, Pomodori, Carote, Albume d'uovo Cotto, Patata Bollita, Beretta Pesto Senz'aglio, Riso Basmati (Cotto). Dinner: Pere, Lattuga Romana, Pomodori Ciliegini, Ca' Bianca Polenta Gialla , Patatine Fritte, Salsiccia di Maiale. Snacks/Other: Bonduelle Mais Bio, Castagne Arrosto, Milka Cioccolato al Latte, Pere, Banana, Pesca. more...
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1916 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes, Squats (Legs) - 25 minutes. more...
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losing 0.7 lb a week
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