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🙁
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152.6 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2411 kcal
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Fat: 62.56g | Prot: 84.31g | Carb: 379.32g.
Breakfast: 奇異果, 水煮蛋, Costco 厚片吐司. Lunch: 陽春麵, 便當. Dinner: 豬大腸, 四神湯, 烤地瓜. Snacks/Other: Ace 原味蘇打餅乾. more...
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gaining 6.2 lb a week
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