Weigh In record (no journal entry) for 30 September 2018
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114.6 lb
Lost so far: 0.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1235 kcal
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Fat: 140.45g | Prot: 188.96g | Carb: 246.96g.
Breakfast: Dereotu, Haşlanmış Yumurta, Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Beyaz Peynir, Yeşil Biber. Lunch: Bulgur Plovu, Salatalık (Kabuklu), Mozarella Mozarella Pendiri. Dinner: File Cigirtmasi, Kepekli Ekmek, Salatalık (Kabuklu). Snacks/Other: Waftali Murebbesi, Hurma, Badem, Kuru Meyve Karışımı, Şeftali. more...
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1267 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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ZEYNEB124's weight history
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