Weigh In record (no journal entry) for 30 September 2018
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1540 kcal
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Fat: 51.49g | Prot: 84.43g | Carb: 183.01g.
Breakfast: Pomme, Brioche Pasquier Biscottes Pocket , Alsace Lait Fromage Blanc 2,8%. Lunch: Monoprix Beurre Doux, Lactel Yaourt Nature, Purée de Pommes de Terre, Céréal Bio Galettes Boulghour de Riz, Légumes et Colombo. Dinner: Cora Yaourt Nature, Carrefour Crème Fluide Légère 4%, Taureau Ailé Riz Basmati Complet, Auchan Oignons Émincés , Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Verts. Snacks/Other: Raisins Secs, Amandes, Cora Yaourt Nature. more...
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losing 4.6 lb a week
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