greendreamsTX's Journal, 22 August 2012

182.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 55.82g | Prot: 96.70g | Carb: 225.22g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Gouda or Edam Cheese, Triscuit Crackers Original, Chunky Chicken Noodle Soup (Canned). Dinner: Thai Dumpling, Steamed Dumpling (Filled with Meat Poultry or Seafood), Miso Soup. Snacks/Other: Bing Cherries. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...