Weigh In record (no journal entry) for 30 September 2018
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119.0 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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920 kcal
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Fat: 35.85g | Prot: 39.44g | Carb: 107.21g.
Breakfast: Ecor Le Creme Sesamo, Nespresso Caffè, Misura Fette Biscottate Multigrain Cereali Antichi, Isola Bio Latte di Riso e Mandorla, Altromercato Mascobado. Lunch: Pollo al Curry, Riso Bianco. Dinner: Petto di Pollo, Magnum Mini Double Caramel, Bonduelle Iceberg. Snacks/Other: Arance. more...
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losing 4.6 lb a week
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