Weigh In record (no journal entry) for 22 August 2012
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249.0 lb
Lost so far: 20.9 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1309 kcal
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Fat: 61.50g | Prot: 56.63g | Carb: 138.46g.
Breakfast: Egg White Veggie Wake-Up Wrap. Lunch: Original Taco, 2 to Go, Fuji Apples. Dinner: Cherry Tomatoes, Green Snap Beans (Frozen), Beef Tenderloin (Trimmed to 1/8" Fat). more...
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gaining 2.9 lb a week
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Ballard51's weight history
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