Weigh In record (no journal entry) for 29 September 2018
|
113.1 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2018:
|
1247 kcal
|
Fat: 44.57g | Prot: 28.75g | Carb: 188.18g.
Breakfast: Parati Bolacha Maria, Nescau Achocolatado em Pó, Leite (Leite Integral). Lunch: Nestlé Leite Condensado Moça, Cinemark Pipoca Doce Média. Dinner: Coca-Cola Coca-Cola, Elma Chips Batata Palha, Alface Americana, Risoto de Funghi. Snacks/Other: Mousse de Maracujá, Mousse de Maracujá. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafa Ogino's weight history
|