Weigh In record (no journal entry) for 29 September 2018
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189.1 lb
Lost so far: 10.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1795 kcal
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Fat: 97.18g | Prot: 155.77g | Carb: 73.97g.
Breakfast: Boiled Egg, Hormel Pepperoni Stix & Cheese. Lunch: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Dinner: Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Utz Butter Popcorn, Monster Beverage Ultra Red, Planters Salted Peanuts (1 oz). more...
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losing 0.1 lb a week
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