Weigh In record (no journal entry) for 29 September 2018
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169.3 lb
Lost so far: 20.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1313 kcal
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Fat: 49.91g | Prot: 58.21g | Carb: 147.54g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Mymuesli Eigen Mix Crunchy Spelt, Jumbo Magere Melk. Lunch: Melkunie Breaker High Protein Bosbes Banaan. Dinner: Champignons, Jumbo Broccoli, Jumbo Ambachtelijke Slavink, Servero 100% Appelmoes. Snacks/Other: Lay's Oven Chips Naturel, The Nature All Granola Bites Beautiful Blueberry. more...
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losing 3.1 lb a week
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