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Down a little bit more. Slow but sure. I have upped my exercise this past week. Results.
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169.0 lb
Lost so far: 18.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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921 kcal
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Fat: 21.55g | Prot: 60.02g | Carb: 122.42g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lactantia My Country Unsalted Butter, Multigrain Roll, Turkey Breast Meat , Turkey Breast Meat . Dinner: Bell Peppers, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Turkish Delight, Turkish Delight, Turkish Delight, Turkish Delight, Twizzler Black Licorice. more...
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2768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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losing 4.2 lb a week
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