Weigh In record (no journal entry) for 29 September 2018
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1542 kcal
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Fat: 77.09g | Prot: 144.05g | Carb: 72.90g.
Breakfast: Paladini Pastron, Sturla Mix de Semillas Chia, Sesamo y Girasol, CasanCrem CasanCrem Light, Pan Integral, Star Nutrition Premium Whey Protein. Lunch: Aguila Chocolate, Nueces, Espárragos, Pechuga de Pollo a la Plancha. Dinner: Pepino (Pelado), Tomates, Lechuga, Pechuga de Pollo a la Plancha, La Paulina Queso Port Salut, Aceite de Sésamo. Snacks/Other: Dahi Yogur Descremado con Frutas del Bosque, Almendras, Nueces. more...
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losing 11.6 lb a week
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