Weigh In record (no journal entry) for 29 September 2018
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185.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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800 kcal
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Fat: 15.00g | Prot: 76.00g | Carb: 94.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Kirkland Signature Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Dinner: Kirkland Signature Chicken Breasts, Green Giant Simply Steam Lightly Seasoned Broccoli & Carrots, Healthy Choice Cajun Chicken & Shrimp. more...
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losing 7.0 lb a week
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