Tracey.m's Journal, 29 September 2018

181.9 lb Lost so far: 15.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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658 kcal

Fat: 35.69g | Prot: 20.69g | Carb: 67.12g.   Breakfast: Pick n Pay Full Cream Fresh Milk, Nature's Choice Chia Seeds. Lunch: Equal Sticks, Clover Full Cream Fresh Milk, Black Tea, Deep Fried Potato French Fries (from Fresh), Eskort Smoked Vienna, Hard Roll. Snacks/Other: Niknaks Spicy Tomato. more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...