Weigh In record (no journal entry) for 29 September 2018
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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325 kcal
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Fat: 17.53g | Prot: 25.21g | Carb: 15.47g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach, Nearby Eggs Grade A Extra Large Eggs, Sugar, Dairymens 2% Milk. more...
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losing 0.1 lb a week
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