Weigh In record (no journal entry) for 29 September 2018
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1266 kcal
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Fat: 19.18g | Prot: 78.61g | Carb: 80.71g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Clara de Ovo. Lunch: Lacta Criações Fantásticas , Perdigão Peito de Peru Defumado, Queijo Mozzarella, Palmeiron Palmito de Pupunha em Conserva Extra, Clara de Ovo. Dinner: Chope. more...
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losing 4.6 lb a week
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Nataly Silva's weight history
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