Weigh In record (no journal entry) for 29 September 2018
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157.9 lb
Lost so far: 47.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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397 kcal
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Fat: 12.71g | Prot: 17.87g | Carb: 50.44g.
Breakfast: Mimosa Leite Magro, Pingo Doce Barra de Cereais Linha Frutos Vermelhos . Lunch: Alho, Azeite, Bonduelle Brócolos Congelados, Continente Macedónia, Continente Delícias do Mar Ultracongeladas. more...
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losing 3.1 lb a week
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