SFerrador's Journal, 29 September 2018

Weigh In record (no journal entry) for 29 September 2018
157.9 lb Lost so far: 47.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
397 kcal Fat: 12.71g | Prot: 17.87g | Carb: 50.44g.   Breakfast: Mimosa Leite Magro, Pingo Doce Barra de Cereais Linha Frutos Vermelhos . Lunch: Alho, Azeite, Bonduelle Brócolos Congelados, Continente Macedónia, Continente Delícias do Mar Ultracongeladas. more...
losing 3.1 lb a week

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