Robin Otis's Journal, 26 May 2010

144.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 47.68g | Prot: 58.65g | Carb: 221.54g.   Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Turkey & Cheese Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: 1/2 lb Beef Combo Burrito, Oranges. Snacks/Other: Light 50% Less Fat Popcorn, Cheez-It Reduced Fat Baked Snack Crackers. more...

1906 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...