Robin Otis's Journal, 19 April 2010

145.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 73.53g | Prot: 59.65g | Carb: 232.24g.   Breakfast: Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: Apples, Macaroni or Noodles with Cheese. Dinner: Shedd's Spread (Butter), French or Vienna Bread (Includes Sourdough), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Dessert for One - Chocolate Fudge Brownie, Hard Boiled Egg. more...

1687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...