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Robin Otis
Journal
19 Apr 10
Robin Otis's Journal, 19 April 2010
Robin Otis's Profile
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Weigh In record (no journal entry) for 19 April 2010
145.5 lb
Lost so far:
1.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
1816 kcal
Fat: 73.53g | Prot: 59.65g | Carb: 232.24g.
Breakfast:
Strawberry Newtons, Yo-Plus Digestive Health - Blackberry Pomegranate.
Lunch:
Apples, Macaroni or Noodles with Cheese.
Dinner:
Shedd's Spread (Butter), French or Vienna Bread (Includes Sourdough), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Dessert for One - Chocolate Fudge Brownie, Hard Boiled Egg.
more...
1687 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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