Weigh In record (no journal entry) for 29 September 2018
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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782 kcal
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Fat: 16.78g | Prot: 39.30g | Carb: 92.32g.
Breakfast: Ovo Cozido, Batata Doce, Melão, Cafezinho. Lunch: Soja Mania Almôndega de Soja. Dinner: Vinho Sauvignon Blanc. Snacks/Other: Sanduíche de Atum com Salada. more...
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losing 1.4 lb a week
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cristianefeitosamartins's weight history
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