Weigh In record (no journal entry) for 29 September 2018
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117.1 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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908 kcal
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Fat: 43.53g | Prot: 36.07g | Carb: 92.22g.
Breakfast: Salt, Grovbrød, Stekt Egg. Lunch: Eplepai (en Skorpe). Dinner: Hjemmelaget Pizza, Nidar Melkesjokolade. Snacks/Other: Luft-Poppet Popcorn. more...
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gaining 3.1 lb a week
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