Weigh In record (no journal entry) for 29 September 2018
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166.2 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2353 kcal
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Fat: 71.03g | Prot: 59.27g | Carb: 361.84g.
Breakfast: Gut & Günstig Butterkäse, Symphonie Erdbeere 75% Frucht, Goldessa Ananas-Mandel, Hartgekochtes Ei, Harry Baguette Brötchen. Lunch: Mischgemüse, Rama Cremefine 7%, Basmati-Reis (Gekocht). Dinner: Bonduelle Goldmais Mexiko Mix, Rote Paprika, Zucchini, Basmati-Reis (Gekocht), Rama Cremefine 7%. Snacks/Other: Gut & Günstig Müsliriegel Nuss, Gebackene Banane, Erdinger Alkoholfrei Zitrone, Erdinger Alkoholfrei, Capri-Sonne Multivitamin. more...
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2945 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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