Weigh In record (no journal entry) for 29 September 2018
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1022 kcal
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Fat: 24.78g | Prot: 47.98g | Carb: 148.38g.
Breakfast: Max Protein Farina di Avena Aromatizzata, Banana, Uovo Sodo, Parmalat Latte Parzialmente Scremato. more...
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gaining 0.6 lb a week
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