Weigh In record (no journal entry) for 29 September 2018
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123.0 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1488 kcal
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Fat: 62.52g | Prot: 87.48g | Carb: 141.49g.
Breakfast: Lor Peyniri, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Süt, Elma. Lunch: Mevsim Salata, Ayran, Ciğer, Bulgur Pilavı. Dinner: Tereyağı, Lor Peyniri, Yumurta. Snacks/Other: İrmik Helvası. more...
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losing 5.1 lb a week
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alpyig's weight history
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