Weigh In record (no journal entry) for 29 September 2018
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1356 kcal
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Fat: 58.64g | Prot: 51.11g | Carb: 38.57g.
Breakfast: Огурец (с Кожурой), Аланталь Сыр Традиционный , Помидоры, Аланталь Сыр Традиционный , Котлета Домашняя. Lunch: Салат Оливье, Водка. Dinner: Свиные Ребрышки. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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losing 4.6 lb a week
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