Weigh In record (no journal entry) for 29 September 2018
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1327 kcal
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Fat: 52.64g | Prot: 42.40g | Carb: 179.06g.
Breakfast: Dolce Gusto Café au Lait, Sucre, Pain Complet, Nutella Nutella. Lunch: Bridélice Crème Légère Semi Épaisse 18%, Tomates Cerises, Champignons, Pâtes (Cuites), Cora Chorizo Doux. Dinner: Régal Soupe Velouté de Tomates, Dr. Oetker Pizza 4 Fromages. Snacks/Other: Banane. more...
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1659 kcal
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Activities & Exercise:
Driving - 1 hour, Showering - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Shopping - 2 hours. more...
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losing 0.4 lb a week
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