Weigh In record (no journal entry) for 29 September 2018
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1039 kcal
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Fat: 44.86g | Prot: 87.11g | Carb: 71.26g.
Breakfast: Миндаль, Сыр Голландский, Кофе, Овсяная Каша на Воде. Lunch: Зеленый Чай, Помидоры, Курица Вареная, Огурец (с Кожурой). Dinner: Домик в деревне Молоко 3,2%, Сайда, Зеленый Чай. more...
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steady weight
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