Weigh In record (no journal entry) for 29 September 2018
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119.7 lb
Lost so far: 6.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1073 kcal
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Fat: 55.13g | Prot: 31.69g | Carb: 121.72g.
Breakfast: Малиновое Варенье, Зеленый Чай. Lunch: Мёд, Карат Сыр Творожный Виолетта Сливочный, Ермолино Хинкали. Dinner: Ржаной Хлеб, Жареное Яйцо, Домик в деревне Кефир 3,2%. more...
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losing 1.5 lb a week
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