Weigh In record (no journal entry) for 28 September 2018
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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750 kcal
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Fat: 13.50g | Prot: 81.00g | Carb: 80.00g.
Breakfast: Fiber One Oats & Chocolate Chewy Bar. Lunch: Kirkland Signature Chicken Breasts, Lean Cuisine Chicken in Wine Sauce. Dinner: Kirkland Signature Chicken Breasts, Healthy Choice Grilled Chicken Red Pepper Alfredo. more...
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losing 1.8 lb a week
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