Weigh In record (no journal entry) for 28 September 2018
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1579 kcal
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Fat: 53.30g | Prot: 58.70g | Carb: 223.30g.
Breakfast: Pumpkin pie overnight oats. Lunch: Silk True Almond Unsweetened, Dorset Cereals Simply Delicious Muesli. Dinner: Red Robin French Fries, Famous Dave's Texas Beef Brisket Sandwich. Snacks/Other: Joy Luck Palace Moon Cake. more...
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losing 1.4 lb a week
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