Weigh In record (no journal entry) for 28 September 2018
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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331 kcal
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Fat: 19.16g | Prot: 9.87g | Carb: 30.60g.
Breakfast: Saltine Crackers, Morning Mocha, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cooked Spaghetti Squash, Thomas' English Muffin Toasting Bread, Trader Joe's Hass Avocado, Egg. more...
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losing 1.8 lb a week
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