Weigh In record (no journal entry) for 28 September 2018
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223.1 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1679 kcal
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Fat: 75.16g | Prot: 88.50g | Carb: 153.81g.
Breakfast: Café au Lait. Lunch: Samoussa. Dinner: Toonuts Dakatine, Mayonnaise, Poulet Teriyaki, Nem, Nouilles aux Oeufs (Enrichies, Cuites), Riz Basmati (Cuit), Sauté de Porc. Snacks/Other: Carré de Chocolat, Biscotte Biscottes, Café au Lait. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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