Weigh In record (no journal entry) for 28 September 2018
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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997 kcal
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Fat: 42.28g | Prot: 68.48g | Carb: 87.07g.
Breakfast: Fanta Fanta Uva, Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Lunch: Banana Prata, Italac Leite Semidesnatado, Hinode Shake. Snacks/Other: Castanhas de Caju, Contra-filé, Seara Linguiça Toscana, Couve Refogada. more...
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gaining 3.1 lb a week
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