Weigh In record (no journal entry) for 28 September 2018
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204.4 lb
Lost so far: 9.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1276 kcal
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Fat: 52.35g | Prot: 81.21g | Carb: 116.16g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Castaño Pan Molde Integral. Lunch: Chop Suey de Pollo, Arroz Blanco (de Grano Largo, Cocido). Dinner: KFC Crispy Chicken Strips, Arroz Chaufa. more...
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losing 0.2 lb a week
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valitadiaz's weight history
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