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Sexta de manhã
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1640 kcal
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Fat: 71.26g | Prot: 98.83g | Carb: 154.24g.
Breakfast: Café com Açúcar, Maxxi Ovos Albumina Sabor Chocolate, Pasta de Amendoim, Mel. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Mel, Nescau Achocolatado, Pasta de Amendoim. Dinner: Suco de Laranja (Natu), BR Mania Cachorro Quente. Snacks/Other: Halls Bala Halls, Café com Açúcar. more...
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losing 2.3 lb a week
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