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70.2
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154.8 lb
Lost so far: 18.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1218 kcal
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Fat: 45.48g | Prot: 55.64g | Carb: 143.84g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Semidescremada con Cacao Batido Proteico, Iansa Azúcar Blanca Granulada, Livean Nectar Naranja 0%, Nestlé Coffee-Mate Original, Lider Marraqueta Integral, Monterrey Café Monterrey Express Grano Molido, Huevo Frito, Kardámili Aceite de Oliva Extra Virgen Classic. Lunch: Colun Queso Fino Rallado Parmesano, Nescafé Café Tradición, Leche Asada, Coca-Cola Coca-Cola Zero, Espaguetis, Carne Boloñesa (Baja en Grasa). more...
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losing 0.8 lb a week
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