Weigh In record (no journal entry) for 28 September 2018
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142.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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2372 kcal
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Fat: 55.91g | Prot: 133.83g | Carb: 323.09g.
Breakfast: USAV Pere, Crude. Lunch: INRAN Pomodori, da Insalata, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Top Tortellini alla Carne. Dinner: Barilla Spaghetti Integrali N.3, Grana Padano Grana Padano, Melanzane, Crude, Peperoni, Crudi, Cipolle Dorate, Barilla Sugo Pomodoro e Datterini, CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile]. Snacks/Other: Parmalat Latte Parzialmente Scremato, Master Crumble Mixed Fruit Muesli, CREA Mele, con Buccia. more...
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losing 12.3 lb a week
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