Weigh In record (no journal entry) for 28 September 2018
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154.5 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1566 kcal
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Fat: 66.29g | Prot: 71.94g | Carb: 165.21g.
Breakfast: Тыква с творогом, Edeka Butter Stollen, Milbona Emmentaler, Dulano Lyoner, Grafschafter Balance Brot, Молоко (2% Обезжиренное), Суп с Фрикадельками. Lunch: Зефир, Яйцо, Delite Rahm-Spinat. Dinner: Pizza Lorenzo Pizza Schinken, Язык Говяжий Отварной. more...
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losing 1.5 lb a week
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