Weigh In record (no journal entry) for 28 September 2018
|
185.6 lb
Lost so far: 124.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2018:
|
2445 kcal
|
Fat: 47.72g | Prot: 77.48g | Carb: 436.50g.
Breakfast: Karotten. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milram Milchreis, Lahmacun. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bruno.Balndas's weight history
|