Weigh In record (no journal entry) for 28 September 2018
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199.5 lb
Lost so far: 35.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2944 kcal
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Fat: 195.43g | Prot: 113.37g | Carb: 174.76g.
Breakfast: Milch (Vollmilch), American Style Bacon, Milbona Kaffeesahne 12%, Milfina Butter, Keto Brot Living Keto. Lunch: Milch (Vollmilch), L&S Erdnuss-Plätzchen, Vitakrone Eiersalat mit Vorderschinken und Schnittlauch, Fischer Stolz White Tiger Shrimps Aioli. Dinner: Nobis Streuselbrötchen, Erdinger Alkoholfrei (Flasche), McDonald's Double Steakhouse Beef Bacon. more...
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losing 0.8 lb a week
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