Weigh In record (no journal entry) for 28 September 2018
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120.4 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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640 kcal
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Fat: 24.87g | Prot: 35.21g | Carb: 66.50g.
Breakfast: Nespresso Caffè, Rapunzel Crema Mix 4 Noci, Misura Fette Biscottate Multigrain Cereali Antichi, Isola Bio Latte di Riso e Mandorla, Altromercato Mascobado. Dinner: Philadelphia Fantasie alle Erbe, Nastrecce Panini al Latte, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo. Snacks/Other: Biscottini. more...
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losing 3.1 lb a week
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