Weigh In record (no journal entry) for 27 September 2018
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189.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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932 kcal
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Fat: 39.63g | Prot: 86.02g | Carb: 70.81g.
Breakfast: Scala Queijo Prato, Chá (Infusão), Ovo Frito. Lunch: Couve Manteiga Refogada, Tomates, Alface de Folha Verde, Extra Fígado Bovino. Dinner: Tomates, Couve Refogada, Abobrinha Refogada, Seara Filezinho de Peito de Frango, Alface de Folha Verde. more...
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steady weight
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muniquedj's weight history
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