Weigh In record (no journal entry) for 27 September 2018
|
120.8 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2018:
|
1146 kcal
|
Fat: 52.47g | Prot: 55.67g | Carb: 110.19g.
Breakfast: Altromercato Mascobado, Rapunzel Crema Mix 4 Noci, Ecor Le Creme Sesamo, Ecor Crema di Arachidi, Isola Bio Latte di Riso e Mandorla, Misura Fette Biscottate Multigrain Cereali Antichi, Nespresso Caffè . Lunch: ConBio Cous Cous con Verdure. Dinner: Roberto Hamburger con Sesamo, Formaggio Cheddar (Semistagionato), Hamburger di Chianina. Snacks/Other: Baule Volante Cannoli di Grano Saraceno alla Nocciola, Arance. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Browny83's weight history
|